Max Youngquist 30:01 row
6,695
Meters
30:01.5
Time
2:14.5
Pace
394
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 111 |
August 15, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,695 | 2:14.5 | 144 | 787 | 394 | 22 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 87 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 147 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 152 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 152 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 157 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 163 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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