Max Youngquist 30:02 row
6,794
Meters
30:02.2
Time
2:12.6
Pace
407
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 110 |
August 16, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,794 | 2:12.6 | 150 | 813 | 407 | 21 | 141 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 130 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 140 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 145 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 151 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 149 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 27 |
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Workout Graph
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