Max Youngquist 30:03 row
6,445
Meters
30:03.4
Time
2:19.9
Pace
367
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 112 |
August 13, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,445 | 2:19.9 | 128 | 732 | 367 | 19 | 117 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 109 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 110 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 112 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 118 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 123 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 138 |
| 30:03.4 | 14 | 2:01.4 | 195 | 972 | 0 | 17 | 112 |
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Workout Graph
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