Max Youngquist 45:01 row
9,559
Meters
45:01.1
Time
2:21.2
Pace
540
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 107 |
August 12, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 9,559 | 2:21.2 | 124 | 719 | 540 | 21 | 150 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 141 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 146 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 151 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 152 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 150 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 155 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 151 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 173 |
| 45:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 149 |
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Workout Graph
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