Max Youngquist 30:03 row
6,399
Meters
30:03.7
Time
2:20.9
Pace
363
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
August 11, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,399 | 2:20.9 | 125 | 724 | 363 | 22 | 148 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 138 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 148 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 149 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 152 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 147 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 154 |
| 30:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 16 |
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Workout Graph
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