Max Youngquist 30:00 row
6,453
Meters
30:00.7
Time
2:19.5
Pace
369
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
August 10, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,453 | 2:19.5 | 129 | 737 | 369 | 21 | 144 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 140 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 143 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 145 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 145 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 145 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 146 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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