David Juffre v3:00/0:36r...12
3,229
Meters
15:40.0
Time
3:14.3
Pace
128
Calories
| Transition Time | 1:40.0 |
|---|
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 33 |
April 05, 2024 06:31:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,229 | 3:14.3 | 59 | 222 | 33 | |
| 3:00.0 | 1,325 |  |
2:15.8 | 140 | 780 | 74 |
| 1:00.0 | 125 |  |
4:00.0 | 25 | 420 | 11 |
| 1:00.0 | 123 |  |
4:03.9 | 24 | 420 | 15 |
| 1:00.0 | 250 | |
4:00.0 | 25 | 420 | 42 |
| 1:00.0 | 130 | |
3:50.7 | 28 | 480 | 10 |
| 1:00.0 | 129 | |
3:52.5 | 28 | 480 | 17 |
| 1:00.0 | 262 | |
3:49.0 | 29 | 480 | 44 |
| 1:00.0 | 146 | |
3:25.4 | 40 | 540 | 12 |
| 1:00.0 | 141 | |
3:32.7 | 36 | 480 | 18 |
| 1:00.0 | 299 | |
3:20.6 | 43 | 540 | 50 |
| 1:00.0 | 149 | |
3:21.3 | 43 | 540 | 13 |
| 1:00.0 | 150 | |
3:20.0 | 44 | 540 | 20 |
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Workout Graph
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