David Juffre v4:00/0:32r...21
12,531
Meters
42:24.0
Time
2:00.9
Pace
495
Calories
| Transition Time | 11:44.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 68 |
March 31, 2024 10:30:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:24.0 | 12,531 | 2:00.9 | 190 | 355 | 68 | |
| 4:00.0 | 1,957 |  |
2:02.6 | 190 | 945 | 79 |
| 1:00.0 | 236 |  |
2:07.1 | 170 | 840 | 21 |
| 0:40.0 | 153 |  |
2:10.7 | 157 | 810 | 33 |
| 0:20.0 | 93 | |
1:47.5 | 282 | 1260 | 30 |
| 0:40.0 | 159 | |
2:05.7 | 176 | 900 | 35 |
| 4:00.0 | 1,993 | |
2:00.4 | 200 | 990 | 90 |
| 1:00.0 | 248 | |
2:00.9 | 198 | 960 | 21 |
| 0:40.0 | 162 | |
2:03.4 | 186 | 900 | 33 |
| 0:20.0 | 90 | |
1:51.1 | 255 | 1080 | 27 |
| 0:40.0 | 166 | |
2:00.4 | 200 | 900 | 35 |
| 4:00.0 | 1,981 | |
2:01.1 | 197 | 975 | 89 |
| 1:00.0 | 251 | |
1:59.5 | 205 | 960 | 22 |
| 0:40.0 | 166 | |
2:00.4 | 200 | 990 | 36 |
| 0:20.0 | 97 | |
1:43.0 | 319 | 1260 | 30 |
| 0:40.0 | 169 | |
1:58.3 | 211 | 990 | 36 |
| 4:00.0 | 1,983 | |
2:01.0 | 197 | 975 | 93 |
| 1:00.0 | 257 | |
1:56.7 | 220 | 1020 | 22 |
| 0:40.0 | 167 | |
1:59.7 | 204 | 990 | 35 |
| 0:20.0 | 99 | |
1:41.0 | 340 | 1440 | 30 |
| 0:40.0 | 167 | |
1:59.7 | 204 | 990 | 35 |
| 4:00.0 | 1,937 | |
2:03.9 | 184 | 930 | 93 |
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Workout Graph
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