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David Juffre 30x100m/0:20r row

3,000

Meters

11:47.2

Time

1:57.8

Pace

180

Calories

Rest Distance582
Rest Time10:00.0
Overall Distance3,582
Overall Time21:47.2
Average Watts214
Calories Per Hour916
Stroke Rate21
Stroke Count271
Drag Factor108

March 28, 2024 18:35:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.2 3,000 1:57.8 214 916 21
0:24.4 100 2:02.0 193 885 25
0:23.7 100 1:58.5 210 911 23
0:23.9 100 1:59.5 205 903 23
0:24.1 100 2:00.5 200 896 22
0:23.6 100 1:58.0 213 915 23
0:23.6 100 1:58.0 213 915 23
0:23.5 100 1:57.5 216 919 23
0:23.8 100 1:59.0 208 907 23
0:23.8 100 1:59.0 208 907 23
0:23.5 100 1:57.5 216 919 23
0:23.2 100 1:56.0 224 931 23
0:23.4 100 1:57.0 219 923 23
0:23.6 100 1:58.0 213 915 23
0:23.3 100 1:56.5 221 927 23
0:23.4 100 1:57.0 219 923 20
0:23.5 100 1:57.5 216 919 20
0:23.5 100 1:57.5 216 919 20
0:23.5 100 1:57.5 216 919 23
0:23.3 100 1:56.5 221 927 21
0:23.5 100 1:57.5 216 919 20
0:23.3 100 1:56.5 221 927 21
0:23.4 100 1:57.0 219 923 23
0:24.1 100 2:00.5 200 896 20
0:23.3 100 1:56.5 221 927 21
0:23.3 100 1:56.5 221 927 21
0:23.2 100 1:56.0 224 931 21
0:23.4 100 1:57.0 219 923 21
0:23.5 100 1:57.5 216 919 23
0:23.8 100 1:59.0 208 907 20
0:23.7 100 1:58.5 210 911 20
r582

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