David Juffre v1:00/0:04r...27
6,473
Meters
28:51.0
Time
2:47.3
Pace
289
Calories
| Transition Time | 1:51.0 |
|---|
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 38 |
March 24, 2024 11:03:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:51.0 | 6,473 | 2:47.3 | 70 | 396 | 38 | |
| 1:00.0 | 133 |  |
3:45.5 | 30 | 480 | 11 |
| 1:00.0 | 126 |  |
3:58.0 | 26 | 420 | 16 |
| 1:00.0 | 261 |  |
3:49.8 | 29 | 420 | 55 |
| 1:00.0 | 146 | |
3:25.4 | 40 | 540 | 12 |
| 1:00.0 | 151 | |
3:18.6 | 45 | 480 | 20 |
| 1:00.0 | 303 | |
3:18.0 | 45 | 540 | 64 |
| 1:00.0 | 162 | |
3:05.1 | 55 | 600 | 14 |
| 1:00.0 | 159 | |
3:08.6 | 52 | 600 | 22 |
| 1:00.0 | 364 | |
2:44.8 | 78 | 600 | 78 |
| 1:00.0 | 165 | |
3:01.8 | 58 | 600 | 14 |
| 1:00.0 | 167 | |
2:59.6 | 60 | 600 | 22 |
| 1:00.0 | 339 | |
2:56.9 | 63 | 600 | 72 |
| 1:00.0 | 180 | |
2:46.6 | 76 | 720 | 15 |
| 1:00.0 | 175 | |
2:51.4 | 69 | 600 | 23 |
| 1:00.0 | 365 | |
2:44.3 | 79 | 660 | 78 |
| 1:00.0 | 194 | |
2:34.6 | 95 | 720 | 16 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 660 | 25 |
| 1:00.0 | 380 | |
2:37.8 | 89 | 660 | 81 |
| 1:00.0 | 196 | |
2:33.0 | 98 | 780 | 16 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 720 | 27 |
| 1:00.0 | 401 | |
2:29.6 | 104 | 720 | 85 |
| 1:00.0 | 210 | |
2:22.8 | 120 | 780 | 17 |
| 1:00.0 | 212 | |
2:21.5 | 124 | 780 | 28 |
| 1:00.0 | 422 | |
2:22.1 | 122 | 720 | 90 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 840 | 18 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 780 | 29 |
| 1:00.0 | 436 | |
2:17.6 | 134 | 720 | 93 |
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Workout Graph
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