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David Juffre v800m/r...23 BikeErg

15,223

Meters

33:51.4

Time

2:13.4

Pace

464

Calories

Rest Distance0
Rest Time
Overall Distance15,223
Overall Time33:51.4
Average Watts147
Calories Per Hour822
RPM66
Revolution Count2262
Power/kg1.65
Drag Factor114

March 16, 2024 16:27:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 12/2 - THE ENGINE ROOM
app.erg.zone/w/JiABDih-TiS4-jTEFi2HYg

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:51.4 15,223 2:13.4 147 822 66
1:31.3 800 1:54.1 235 1104 74
0:46.3 400 1:55.7 226 1010 66
0:45.3 400 1:53.2 241 1112 61
3:00.0 964 3:06.7 54 480 67
1:37.2 800 2:01.5 195 962 64
0:46.4 400 1:56.0 224 1008 62
0:45.0 400 1:52.5 246 1120 61
3:00.0 1,166 2:34.3 95 620 67
1:36.5 800 2:00.6 199 969 62
0:46.9 400 1:57.2 217 997 60
0:46.3 400 1:55.7 226 1010 60
3:00.0 1,152 2:36.2 92 600 72
1:36.7 800 2:00.8 198 967 62
0:46.8 400 1:57.0 219 1000 62
0:45.4 400 1:53.5 239 1110 61
3:00.0 1,141 2:37.7 89 600 80
1:36.5 800 2:00.6 199 969 63
0:48.0 400 2:00.0 203 975 60
0:46.8 400 1:57.0 219 1000 59
3:00.0 1,201 2:29.8 104 640 74
1:36.9 800 2:01.1 197 965 61
0:46.9 400 1:57.2 217 997 60
0:46.0 400 1:55.0 230 1017 60

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Workout Graph

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