David Juffre v1:00/0:05r...26
6,012
Meters
28:07.0
Time
2:49.7
Pace
286
Calories
| Transition Time | 2:07.0 |
|---|
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 29 |
March 09, 2024 12:42:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:07.0 | 6,012 | 2:49.7 | 66 | 400 | 29 | |
| 1:00.0 | 142 |  |
3:31.2 | 37 | 480 | 12 |
| 1:00.0 | 142 |  |
3:31.2 | 37 | 480 | 18 |
| 1:00.0 | 279 |  |
3:35.0 | 35 | 540 | 43 |
| 1:00.0 | 147 | |
3:24.0 | 41 | 540 | 12 |
| 1:00.0 | 148 | |
3:22.7 | 42 | 480 | 19 |
| 1:00.0 | 303 | |
3:18.0 | 45 | 600 | 47 |
| 1:00.0 | 159 | |
3:08.6 | 52 | 600 | 13 |
| 1:00.0 | 160 | |
3:07.5 | 53 | 600 | 21 |
| 1:00.0 | 324 | |
3:05.1 | 55 | 660 | 50 |
| 1:00.0 | 169 | |
2:57.5 | 63 | 660 | 14 |
| 1:00.0 | 169 | |
2:57.5 | 63 | 600 | 21 |
| 1:00.0 | 342 | |
2:55.4 | 65 | 660 | 53 |
| 1:00.0 | 174 | |
2:52.4 | 68 | 660 | 14 |
| 1:00.0 | 174 | |
2:52.4 | 68 | 600 | 21 |
| 1:00.0 | 365 | |
2:44.3 | 79 | 720 | 56 |
| 1:00.0 | 190 | |
2:37.8 | 89 | 720 | 15 |
| 1:00.0 | 184 | |
2:43.0 | 81 | 660 | 22 |
| 1:00.0 | 383 | |
2:36.6 | 91 | 720 | 59 |
| 1:00.0 | 190 | |
2:37.8 | 89 | 720 | 15 |
| 1:00.0 | 197 | |
2:32.2 | 99 | 720 | 24 |
| 1:00.0 | 422 | |
2:22.1 | 122 | 840 | 65 |
| 1:00.0 | 200 | |
2:30.0 | 104 | 780 | 16 |
| 1:00.0 | 205 | |
2:26.3 | 112 | 720 | 25 |
| 1:00.0 | 420 | |
2:22.8 | 120 | 840 | 65 |
| 1:00.0 | 213 | |
2:20.8 | 125 | 780 | 17 |
| 1:00.0 | 211 | |
2:22.1 | 122 | 780 | 25 |
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Workout Graph
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