David Juffre v100m/0:21r...26

2,600

Meters

19:48.2

Time

1:58.7

Pace

164

Calories

Transition Time9:31.0
Average Watts197
Calories Per Hour1013
Stroke Rate29

March 02, 2024 10:12:50

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:48.2 2,600 1:58.7 197 1013 29
0:23.5 100 1:57.5 216 919 26
0:25.7 100 2:08.5 165 840 35
0:23.8 100 1:59.0 208 907 23
0:25.6 100 2:08.0 167 843 33
0:24.0 100 2:00.0 203 900 23
0:25.5 100 2:07.5 169 847 33
0:23.6 100 1:58.0 213 915 23
0:25.5 100 2:07.5 169 847 33
0:22.8 100 1:54.0 236 1105 24
0:24.9 100 2:04.5 181 867 34
0:22.7 100 1:53.5 239 1110 24
0:24.5 100 2:02.5 190 881 34
0:22.3 100 1:51.5 252 1130 24
0:24.1 100 2:00.5 200 896 32
0:23.2 100 1:56.0 224 931 26
0:24.2 100 2:01.0 198 892 35
0:22.6 100 1:53.0 243 1115 24
0:23.9 100 1:59.5 205 903 35
0:22.4 100 1:52.0 249 1125 27
0:23.8 100 1:59.0 208 907 35
0:22.1 100 1:50.5 259 1140 27
0:24.4 100 2:02.0 193 885 34
0:22.3 100 1:51.5 252 1130 27
0:23.5 100 1:57.5 216 919 36
0:22.5 100 1:52.5 246 1120 27
0:23.9 100 1:59.5 205 903 35

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Workout Graph

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