Sign Up

David Juffre v200m/1:01r...30

8,000

Meters

52:01.4

Time

1:54.1

Pace

409

Calories

Transition Time29:11.0
Average Watts225
Calories Per Hour723
Stroke Rate45

February 24, 2024 10:05:43

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/LwAFU2pjTGW2NDNtaomadg

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:01.4 8,000 1:54.1 225 723 45
0:46.7 200 1:56.7 220 1002 26
0:52.9 200 2:12.2 151 816 32
0:46.3 400 1:55.7 226 1010 75
0:45.6 200 1:54.0 236 1105 24
0:49.7 200 2:04.2 182 869 34
0:45.3 400 1:53.2 241 1112 77
0:45.1 200 1:52.7 244 1117 23
0:48.4 200 2:01.0 198 966 35
0:44.1 400 1:50.2 261 1142 79
0:44.6 200 1:51.5 252 1130 23
0:49.1 200 2:02.7 189 879 33
0:43.9 400 1:49.7 265 1148 79
0:44.2 200 1:50.5 259 1140 23
0:48.5 200 2:01.2 196 964 33
0:43.4 400 1:48.5 274 1161 80
0:44.6 200 1:51.5 252 1130 24
0:48.1 200 2:00.2 201 972 34
0:43.8 400 1:49.5 267 1150 79
0:43.9 200 1:49.7 265 1148 23
0:47.9 200 1:59.7 204 977 34
0:43.2 400 1:48.0 278 1250 81
0:44.9 200 1:52.2 247 1122 23
0:48.0 200 2:00.0 203 975 33
0:42.2 400 1:45.5 298 1279 82
0:44.1 200 1:50.2 261 1142 23
0:47.3 200 1:58.2 212 989 36
0:43.6 400 1:49.0 270 1155 80
0:43.0 200 1:47.5 282 1255 25
0:46.3 200 1:55.7 226 1010 38
0:41.8 400 1:44.5 307 1291 80

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.