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David Juffre v2:00/r...18 row

8,275

Meters

36:00.0

Time

2:10.5

Pace

498

Calories

Rest Distance197
Rest Time6:00.0
Overall Distance8,472
Overall Time42:00.0
Average Watts157
Calories Per Hour830
Stroke Rate21
Stroke Count758
Drag Factor113

January 28, 2024 10:42:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3X12'-3'r - Erg Rats
app.erg.zone/w/QKo6ERhpQ0eaHQf_Ai9Hew

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,275 2:10.5 157 830 21
2:00.0 430 2:19.5 129 720 20
2:00.0 450 2:13.3 148 780 21
2:00.0 440 2:16.3 138 750 20
2:00.0 449 2:13.6 147 780 21
2:00.0 453 2:12.4 151 810 21
2:00.0 449 2:13.6 147 780 21
r: 3:00 153
2:00.0 460 2:10.4 158 840 21
2:00.0 451 2:13.0 149 810 20
2:00.0 470 2:07.6 168 870 22
2:00.0 472 2:07.1 170 870 21
2:00.0 468 2:08.2 166 870 22
2:00.0 471 2:07.3 169 870 22
r: 3:00 44
2:00.0 454 2:12.1 152 810 21
2:00.0 452 2:12.7 150 810 21
2:00.0 473 2:06.8 171 870 21
2:00.0 474 2:06.5 173 870 22
2:00.0 476 2:06.0 175 900 23
2:00.0 486 2:03.4 186 930 23
r197

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