David Juffre v5:00/r...7 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 24, 2024 17:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 780 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 18 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 |
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Workout Graph
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WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
app.erg.zone