David Juffre v0:40/0:21r...24
5,542
Meters
31:21.0
Time
1:57.5
Pace
267
Calories
| Transition Time | 15:21.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 45 |
January 23, 2024 18:12:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:21.0 | 5,542 | 1:57.5 | 211 | 649 | 45 | |
| 0:40.0 | 148 |  |
2:15.1 | 142 | 720 | 20 |
| 0:40.0 | 149 |  |
2:14.2 | 145 | 720 | 30 |
| 0:40.0 | 341 |  |
1:57.3 | 217 | 990 | 77 |
| 0:40.0 | 159 | |
2:05.7 | 176 | 900 | 20 |
| 0:40.0 | 156 | |
2:08.2 | 166 | 810 | 30 |
| 0:40.0 | 350 | |
1:54.2 | 234 | 1080 | 78 |
| 0:40.0 | 166 | |
2:00.4 | 200 | 990 | 23 |
| 0:40.0 | 156 | |
2:08.2 | 166 | 810 | 30 |
| 0:40.0 | 363 | |
1:50.1 | 262 | 1170 | 81 |
| 0:40.0 | 167 | |
1:59.7 | 204 | 990 | 23 |
| 0:40.0 | 162 | |
2:03.4 | 186 | 900 | 32 |
| 0:40.0 | 370 | |
1:48.1 | 277 | 1170 | 83 |
| 0:40.0 | 173 | |
1:55.6 | 227 | 990 | 23 |
| 0:40.0 | 162 | |
2:03.4 | 186 | 900 | 32 |
| 0:40.0 | 370 | |
1:48.1 | 277 | 1170 | 83 |
| 0:40.0 | 173 | |
1:55.6 | 227 | 990 | 23 |
| 0:40.0 | 164 | |
2:01.9 | 193 | 900 | 33 |
| 0:40.0 | 370 | |
1:48.1 | 277 | 1170 | 83 |
| 0:40.0 | 175 | |
1:54.2 | 234 | 1080 | 23 |
| 0:40.0 | 166 | |
2:00.4 | 200 | 900 | 32 |
| 0:40.0 | 372 | |
1:47.5 | 282 | 1260 | 83 |
| 0:40.0 | 177 | |
1:52.9 | 243 | 1080 | 24 |
| 0:40.0 | 170 | |
1:57.6 | 215 | 990 | 33 |
| 0:40.0 | 383 | |
1:44.4 | 307 | 1350 | 86 |
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Workout Graph
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