David Juffre v300m/0:21r...18
6,000
Meters
32:20.1
Time
1:57.9
Pace
295
Calories
| Transition Time | 14:38.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 44 |
January 20, 2024 13:55:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:20.1 | 6,000 | 1:57.9 | 210 | 679 | 44 | |
| 1:21.0 | 300 |  |
2:15.0 | 142 | 755 | 19 |
| 1:20.2 | 300 |  |
2:13.6 | 147 | 763 | 30 |
| 1:11.8 | 600 |  |
1:59.6 | 204 | 952 | 76 |
| 0:59.3 | 250 | |
1:58.6 | 210 | 971 | 22 |
| 1:00.1 | 250 | |
2:00.2 | 202 | 958 | 35 |
| 0:56.7 | 500 | |
1:53.4 | 240 | 1079 | 80 |
| 0:45.8 | 200 | |
1:54.5 | 233 | 1021 | 24 |
| 0:45.9 | 200 | |
1:54.7 | 232 | 1019 | 38 |
| 0:45.1 | 400 | |
1:52.7 | 244 | 1117 | 80 |
| 1:09.1 | 300 | |
1:55.1 | 229 | 1041 | 23 |
| 1:13.8 | 300 | |
2:03.0 | 188 | 926 | 33 |
| 1:05.9 | 600 | |
1:49.8 | 264 | 1201 | 82 |
| 0:56.9 | 250 | |
1:53.8 | 237 | 1075 | 23 |
| 1:00.0 | 250 | |
2:00.0 | 203 | 960 | 35 |
| 0:54.5 | 500 | |
1:49.0 | 270 | 1188 | 83 |
| 0:43.9 | 200 | |
1:49.7 | 265 | 1148 | 26 |
| 0:47.9 | 200 | |
1:59.7 | 204 | 977 | 35 |
| 0:44.3 | 400 | |
1:50.7 | 258 | 1137 | 80 |
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Workout Graph
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