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David Juffre v500m/1:01r...18

12,000

Meters

54:11.5

Time

2:03.0

Pace

577

Calories

Transition Time17:16.0
Average Watts183
Calories Per Hour602
Stroke Rate43

January 13, 2024 09:35:12

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Week 6 - Day 3 - Ergathlon - Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:11.5 12,000 2:03.0 183 602 43
2:00.8 500 2:00.8 199 953 23
2:16.2 500 2:16.2 139 766 30
2:01.4 1,000 2:01.4 196 948 78
2:00.3 500 2:00.3 201 987 22
2:13.7 500 2:13.7 146 780 30
1:57.6 1,000 1:57.6 215 1010 80
2:00.0 500 2:00.0 203 990 21
2:13.4 500 2:13.4 147 782 30
1:56.7 1,000 1:56.7 220 1048 80
2:00.7 500 2:00.7 199 984 20
2:10.3 500 2:10.3 158 828 30
1:54.9 1,000 1:54.9 231 1065 81
1:59.9 500 1:59.9 203 990 22
2:10.6 500 2:10.6 157 826 29
1:54.4 1,000 1:54.4 234 1101 82
2:00.6 500 2:00.6 200 985 22
2:10.5 500 2:10.5 157 827 30
1:53.5 1,000 1:53.5 239 1110 82

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Workout Graph

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