David Juffre v0:30/0:31r...27
4,797
Meters
26:52.0
Time
1:54.1
Pace
241
Calories
| Transition Time | 13:22.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 48 |
January 11, 2024 17:52:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:52.0 | 4,797 | 1:54.1 | 229 | 708 | 48 | |
| 0:30.0 | 125 |  |
2:00.0 | 203 | 960 | 24 |
| 0:30.0 | 115 |  |
2:10.4 | 158 | 840 | 32 |
| 0:30.0 | 267 |  |
1:52.3 | 247 | 1080 | 82 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 118 | |
2:07.1 | 170 | 840 | 34 |
| 0:30.0 | 263 | |
1:54.0 | 236 | 1080 | 82 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 24 |
| 0:30.0 | 119 | |
2:06.0 | 175 | 840 | 34 |
| 0:30.0 | 261 | |
1:54.9 | 230 | 1080 | 80 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1080 | 26 |
| 0:30.0 | 120 | |
2:05.0 | 179 | 840 | 32 |
| 0:30.0 | 269 | |
1:51.5 | 252 | 1080 | 82 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 24 |
| 0:30.0 | 121 | |
2:03.9 | 184 | 840 | 32 |
| 0:30.0 | 274 | |
1:49.4 | 267 | 1200 | 84 |
| 0:30.0 | 134 | |
1:51.9 | 250 | 1080 | 24 |
| 0:30.0 | 126 | |
1:59.0 | 207 | 960 | 34 |
| 0:30.0 | 283 | |
1:46.0 | 294 | 1200 | 88 |
| 0:30.0 | 137 | |
1:49.4 | 267 | 1200 | 28 |
| 0:30.0 | 126 | |
1:59.0 | 207 | 960 | 34 |
| 0:30.0 | 289 | |
1:43.8 | 313 | 1320 | 88 |
| 0:30.0 | 136 | |
1:50.2 | 261 | 1200 | 26 |
| 0:30.0 | 126 | |
1:59.0 | 207 | 960 | 34 |
| 0:30.0 | 292 | |
1:42.7 | 323 | 1320 | 90 |
| 0:30.0 | 138 | |
1:48.6 | 273 | 1200 | 26 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 36 |
| 0:30.0 | 301 | |
1:39.6 | 354 | 1440 | 92 |
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Workout Graph
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Week 6 - Day 1 - Ergathlon - Sprint
app.erg.zone