David Juffre v500m/0:14r...12
8,000
Meters
38:39.3
Time
2:06.8
Pace
373
Calories
| Transition Time | 13:17.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 42 |
January 05, 2024 17:45:30
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000 | 2:06.8 | 170 | 579 | 42 | |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 885 | 21 |
| 2:20.6 | 500 |  |
2:20.6 | 126 | 716 | 28 |
| 2:05.4 | 1,000 |  |
2:05.4 | 177 | 889 | 77 |
| 2:04.3 | 500 | |
2:04.3 | 182 | 926 | 20 |
| 2:17.6 | 500 | |
2:17.6 | 134 | 758 | 29 |
| 2:02.6 | 1,000 | |
2:02.6 | 190 | 939 | 79 |
| 2:03.0 | 500 | |
2:03.0 | 188 | 936 | 20 |
| 2:13.2 | 500 | |
2:13.2 | 148 | 783 | 30 |
| 1:59.6 | 1,000 | |
1:59.6 | 205 | 993 | 81 |
| 2:02.0 | 500 | |
2:02.0 | 193 | 944 | 21 |
| 2:10.6 | 500 | |
2:10.6 | 157 | 826 | 32 |
| 1:57.4 | 1,000 | |
1:57.4 | 216 | 1042 | 82 |
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Workout Graph
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Week 5 - Day 3 - Ergathlon - Sprint
app.erg.zone