David Juffre v0:30/0:31r...24
4,328
Meters
23:37.0
Time
1:52.7
Pace
219
Calories
| Transition Time | 11:37.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 47 |
January 01, 2024 10:10:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:37.0 | 4,328 | 1:52.7 | 240 | 722 | 47 | |
| 0:30.0 | 129 |  |
1:56.2 | 223 | 960 | 24 |
| 0:30.0 | 114 |  |
2:11.5 | 154 | 840 | 32 |
| 0:30.0 | 265 |  |
1:53.2 | 241 | 1080 | 76 |
| 0:30.0 | 131 | |
1:54.5 | 233 | 1080 | 24 |
| 0:30.0 | 116 | |
2:09.3 | 162 | 840 | 32 |
| 0:30.0 | 272 | |
1:50.2 | 261 | 1200 | 78 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 26 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 960 | 36 |
| 0:30.0 | 283 | |
1:46.0 | 294 | 1200 | 80 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1080 | 26 |
| 0:30.0 | 122 | |
2:02.9 | 188 | 960 | 34 |
| 0:30.0 | 283 | |
1:46.0 | 294 | 1200 | 80 |
| 0:30.0 | 135 | |
1:51.1 | 255 | 1080 | 26 |
| 0:30.0 | 125 | |
2:00.0 | 203 | 960 | 36 |
| 0:30.0 | 285 | |
1:45.2 | 300 | 1320 | 82 |
| 0:30.0 | 136 | |
1:50.2 | 261 | 1080 | 28 |
| 0:30.0 | 126 | |
1:59.0 | 207 | 960 | 36 |
| 0:30.0 | 289 | |
1:43.8 | 313 | 1320 | 82 |
| 0:30.0 | 136 | |
1:50.2 | 261 | 1080 | 26 |
| 0:30.0 | 129 | |
1:56.2 | 223 | 960 | 36 |
| 0:30.0 | 292 | |
1:42.7 | 323 | 1320 | 84 |
| 0:30.0 | 139 | |
1:47.9 | 279 | 1200 | 28 |
| 0:30.0 | 131 | |
1:54.5 | 233 | 1080 | 40 |
| 0:30.0 | 302 | |
1:39.3 | 357 | 1440 | 86 |
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Workout Graph
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Week 5 - Day 1 - Ergathlon - Sprint
app.erg.zone