David Juffre v50c/0:13r...15
8,766
Meters
33:26.9
Time
2:11.1
Pace
425
Calories
| Transition Time | 3:23.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 39 |
December 29, 2023 13:31:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:26.9 | 8,766 | 2:11.1 | 150 | 583 | 39 | |
| 3:55.0 | 851 |  |
2:18.0 | 133 | 765 | 21 |
| 0:49.5 | 174 |  |
2:22.2 | 122 | 727 | 32 |
| 1:46.3 | 812 |  |
2:10.9 | 156 | 846 | 81 |
| 2:56.9 | 662 | |
2:13.6 | 147 | 814 | 22 |
| 1:30.8 | 336 | |
2:15.1 | 142 | 792 | 31 |
| 1:35.1 | 766 | |
2:04.1 | 183 | 946 | 78 |
| 2:06.5 | 483 | |
2:10.9 | 156 | 853 | 21 |
| 2:15.4 | 502 | |
2:14.8 | 143 | 797 | 31 |
| 1:31.6 | 751 | |
2:01.9 | 193 | 982 | 79 |
| 1:18.9 | 313 | |
2:06.0 | 175 | 912 | 22 |
| 3:02.7 | 674 | |
2:15.5 | 141 | 788 | 31 |
| 1:27.1 | 733 | |
1:58.8 | 209 | 1033 | 75 |
| 0:38.7 | 154 | |
2:05.6 | 176 | 930 | 22 |
| 3:45.9 | 839 | |
2:14.6 | 143 | 796 | 32 |
| 1:23.5 | 716 | |
1:56.6 | 221 | 1077 | 76 |
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W.O.W. [Short] - 5/3
5/3/23
MULTI ERG
This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and enjoy!
50 Cal Row Erg
10 Cal Ski Erg
40 Cal Row Erg
20 Cal Ski Erg
30 Cal Row Erg
30 Cal Ski Erg
20 Cal Row Erg
40 Cal Ski Erg
10 Cal Row Erg
50 Cal Ski Erg
Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.
Big Power ⚡️ today!
app.erg.zone