David Juffre v0:30/0:26r...20
3,911
Meters
23:22.0
Time
2:25.5
Pace
134
Calories
| Transition Time | 11:02.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 58 |
December 28, 2023 13:42:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:22.0 | 3,911 | 2:25.5 | 113 | 325 | 58 | |
| 0:30.0 | 79 |  |
3:09.8 | 51 | 360 | 34 |
| 0:30.0 | 190 |  |
2:37.8 | 89 | 600 | 66 |
| 0:30.0 | 87 | |
2:52.4 | 68 | 480 | 38 |
| 0:30.0 | 197 | |
2:32.2 | 99 | 600 | 70 |
| 0:30.0 | 89 | |
2:48.5 | 73 | 480 | 38 |
| 0:30.0 | 218 | |
2:17.6 | 134 | 720 | 76 |
| 0:30.0 | 93 | |
2:41.2 | 83 | 480 | 38 |
| 0:30.0 | 230 | |
2:10.4 | 158 | 840 | 80 |
| 0:30.0 | 93 | |
2:41.2 | 83 | 480 | 38 |
| 0:30.0 | 237 | |
2:06.5 | 173 | 840 | 84 |
| 0:40.0 | 124 | |
2:41.2 | 83 | 540 | 38 |
| 0:40.0 | 267 | |
2:29.8 | 104 | 630 | 71 |
| 0:40.0 | 128 | |
2:36.2 | 92 | 540 | 38 |
| 0:40.0 | 297 | |
2:14.6 | 143 | 720 | 78 |
| 0:40.0 | 133 | |
2:30.3 | 103 | 630 | 39 |
| 0:40.0 | 307 | |
2:10.2 | 158 | 810 | 81 |
| 0:40.0 | 135 | |
2:28.1 | 108 | 630 | 39 |
| 0:40.0 | 312 | |
2:08.2 | 166 | 810 | 83 |
| 1:00.0 | 209 | |
2:23.5 | 118 | 660 | 42 |
| 1:00.0 | 486 | |
2:03.4 | 186 | 900 | 85 |
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Workout Graph
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