David Juffre v500m/1:30r...18
12,000
Meters
1:02:24.5
Time
2:02.8
Pace
580
Calories
| Transition Time | 25:34.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
December 24, 2023 13:47:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:24.5 | 12,000 | 2:02.8 | 183 | 622 | 42 | |
| 1:57.5 | 500 |  |
1:57.5 | 216 | 1041 | 23 |
| 2:18.0 | 500 |  |
2:18.0 | 133 | 756 | 30 |
| 2:01.4 | 1,000 |  |
2:01.4 | 196 | 948 | 73 |
| 1:57.6 | 500 | |
1:57.6 | 215 | 1010 | 22 |
| 2:15.8 | 500 | |
2:15.8 | 140 | 768 | 30 |
| 1:59.9 | 1,000 | |
1:59.9 | 203 | 990 | 74 |
| 1:57.3 | 500 | |
1:57.3 | 217 | 1043 | 25 |
| 2:11.8 | 500 | |
2:11.8 | 153 | 819 | 31 |
| 1:59.1 | 1,000 | |
1:59.1 | 207 | 997 | 75 |
| 1:57.0 | 500 | |
1:57.0 | 219 | 1046 | 25 |
| 2:11.1 | 500 | |
2:11.1 | 155 | 823 | 32 |
| 1:58.2 | 1,000 | |
1:58.2 | 212 | 1005 | 75 |
| 1:56.4 | 500 | |
1:56.4 | 222 | 1051 | 24 |
| 2:10.4 | 500 | |
2:10.4 | 158 | 828 | 32 |
| 1:56.4 | 1,000 | |
1:56.4 | 222 | 1051 | 76 |
| 1:57.2 | 500 | |
1:57.2 | 217 | 1044 | 24 |
| 2:10.0 | 500 | |
2:10.0 | 159 | 830 | 31 |
| 1:55.4 | 1,000 | |
1:55.4 | 228 | 1060 | 77 |
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Workout Graph
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Week 4 - Day 3 - Ergathlon - Sprint
app.erg.zone