David Juffre v0:30/0:31r...21
3,612
Meters
20:33.0
Time
1:58.0
Pace
173
Calories
| Transition Time | 10:03.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 44 |
December 18, 2023 18:14:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:33.0 | 3,612 | 1:58.0 | 207 | 665 | 44 | |
| 0:30.0 | 126 |  |
1:59.0 | 207 | 960 | 22 |
| 0:30.0 | 111 |  |
2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 257 |  |
1:56.7 | 220 | 960 | 78 |
| 0:30.0 | 127 | |
1:58.1 | 212 | 960 | 22 |
| 0:30.0 | 111 | |
2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 260 | |
1:55.3 | 228 | 1080 | 78 |
| 0:30.0 | 128 | |
1:57.1 | 217 | 960 | 22 |
| 0:30.0 | 114 | |
2:11.5 | 154 | 720 | 30 |
| 0:30.0 | 261 | |
1:54.9 | 230 | 1080 | 78 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 22 |
| 0:30.0 | 115 | |
2:10.4 | 158 | 840 | 30 |
| 0:30.0 | 269 | |
1:51.5 | 252 | 1080 | 80 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 22 |
| 0:30.0 | 119 | |
2:06.0 | 175 | 840 | 32 |
| 0:30.0 | 268 | |
1:51.9 | 250 | 1080 | 80 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1080 | 22 |
| 0:30.0 | 119 | |
2:06.0 | 175 | 840 | 32 |
| 0:30.0 | 280 | |
1:47.1 | 285 | 1200 | 82 |
| 0:30.0 | 134 | |
1:51.9 | 250 | 1080 | 24 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 960 | 32 |
| 0:30.0 | 295 | |
1:41.6 | 333 | 1440 | 82 |
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Workout Graph
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Week 4 - Day 1 - Ergathlon - Sprint
app.erg.zone