David Juffre v1200m/0:30r...6 row
4,500
Meters
19:05.9
Time
2:07.3
Pace
280
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,588 |
| Overall Time | 26:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 111 |
December 11, 2023 09:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,500 | 2:07.3 | 170 | 879 | 20 | |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 790 | 20 | |
| r: 0:30 | 19 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 19 | |||||
| 5:12.5 | 1,200 | 2:10.2 | 159 | 840 | 20 | |
| r: 0:30 | 19 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 24 | |
| r: 3:00 | 17 | |||||
| 5:02.5 | 1,200 | 2:06.0 | 175 | 892 | 20 | |
| r: 0:30 | 14 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 24 | |
| r88 |
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Workout Graph
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