David Juffre v0:30/0:32r...18
3,170
Meters
17:38.0
Time
1:54.9
Pace
159
Calories
| Transition Time | 8:38.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 48 |
December 06, 2023 17:56:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:38.0 | 3,170 | 1:54.9 | 229 | 715 | 48 | |
| 0:30.0 | 129 |  |
1:56.2 | 223 | 1080 | 24 |
| 0:30.0 | 116 |  |
2:09.3 | 162 | 840 | 32 |
| 0:30.0 | 248 |  |
2:00.9 | 198 | 960 | 80 |
| 0:30.0 | 129 | |
1:56.2 | 223 | 960 | 24 |
| 0:30.0 | 117 | |
2:08.2 | 166 | 840 | 34 |
| 0:30.0 | 258 | |
1:56.2 | 223 | 960 | 84 |
| 0:30.0 | 131 | |
1:54.5 | 233 | 1080 | 26 |
| 0:30.0 | 120 | |
2:05.0 | 179 | 840 | 34 |
| 0:30.0 | 272 | |
1:50.2 | 261 | 1080 | 88 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 960 | 34 |
| 0:30.0 | 278 | |
1:47.9 | 279 | 1200 | 90 |
| 0:30.0 | 134 | |
1:51.9 | 250 | 1080 | 26 |
| 0:30.0 | 125 | |
2:00.0 | 203 | 960 | 36 |
| 0:30.0 | 286 | |
1:44.8 | 303 | 1320 | 84 |
| 0:30.0 | 142 | |
1:45.6 | 297 | 1320 | 28 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 38 |
| 0:30.0 | 302 | |
1:39.3 | 357 | 1440 | 86 |
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Workout Graph
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Week 3 - Day 1 - Ergathlon - Sprint
app.erg.zone