David Juffre v1000m/0:11r...9
12,000
Meters
44:28.6
Time
2:12.2
Pace
541
Calories
| Transition Time | 4:48.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 40 |
November 23, 2023 10:40:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:28.6 | 12,000 | 2:12.2 | 151 | 513 | 40 | |
| 4:32.0 | 1,000 |  |
2:16.0 | 139 | 767 | 20 |
| 4:45.9 | 1,000 |  |
2:22.9 | 120 | 705 | 29 |
| 4:10.4 | 2,000 |  |
2:05.2 | 178 | 905 | 74 |
| 4:27.1 | 1,000 | |
2:13.5 | 147 | 795 | 20 |
| 4:40.8 | 1,000 | |
2:20.4 | 126 | 730 | 30 |
| 4:08.1 | 2,000 | |
2:04.0 | 183 | 928 | 74 |
| 4:26.8 | 1,000 | |
2:13.4 | 147 | 796 | 20 |
| 4:32.5 | 1,000 | |
2:16.2 | 138 | 766 | 30 |
| 3:57.0 | 2,000 | |
1:58.5 | 210 | 1017 | 78 |
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Workout Graph
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Week 2 - Day 2 - Ergathlon - Sprint
app.erg.zone