David Juffre v0:30/0:30r...15
2,614
Meters
14:30.0
Time
1:55.2
Pace
130
Calories
| Transition Time | 7:00.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 46 |
November 20, 2023 18:00:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:30.0 | 2,614 | 1:55.2 | 226 | 745 | 46 | |
| 0:30.0 | 131 |  |
1:54.5 | 233 | 1080 | 24 |
| 0:30.0 | 116 |  |
2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 243 |  |
2:03.4 | 186 | 840 | 78 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1080 | 24 |
| 0:30.0 | 118 | |
2:07.1 | 170 | 840 | 32 |
| 0:30.0 | 255 | |
1:57.6 | 215 | 960 | 80 |
| 0:30.0 | 137 | |
1:49.4 | 267 | 1200 | 26 |
| 0:30.0 | 121 | |
2:03.9 | 184 | 840 | 34 |
| 0:30.0 | 270 | |
1:51.1 | 255 | 1080 | 84 |
| 0:30.0 | 135 | |
1:51.1 | 255 | 1080 | 24 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 960 | 34 |
| 0:30.0 | 274 | |
1:49.4 | 267 | 1200 | 80 |
| 0:30.0 | 142 | |
1:45.6 | 297 | 1200 | 30 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 38 |
| 0:30.0 | 284 | |
1:45.6 | 297 | 1320 | 80 |
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Workout Graph
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Week 2 - Day 1 - Ergathlon - Sprint
app.erg.zone