David Juffre v1000m/3:01r...9
12,000
Meters
1:01:42.5
Time
2:05.6
Pace
569
Calories
| Transition Time | 24:01.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 42 |
November 16, 2023 18:49:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:42.5 | 12,000 | 2:05.6 | 176 | 579 | 42 | |
| 4:13.8 | 1,000 |  |
2:06.9 | 171 | 879 | 24 |
| 4:38.5 | 1,000 |  |
2:19.2 | 130 | 736 | 31 |
| 4:04.0 | 2,000 |  |
2:02.0 | 193 | 959 | 70 |
| 4:04.1 | 1,000 | |
2:02.0 | 193 | 958 | 25 |
| 4:31.0 | 1,000 | |
2:15.5 | 141 | 783 | 32 |
| 3:59.0 | 2,000 | |
1:59.5 | 205 | 994 | 71 |
| 3:58.9 | 1,000 | |
1:59.4 | 205 | 994 | 25 |
| 4:22.7 | 1,000 | |
2:11.3 | 154 | 822 | 34 |
| 3:49.5 | 2,000 | |
1:54.7 | 232 | 1082 | 74 |
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Workout Graph
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Week 1 - Day 3 - Ergathlon - Sprint
app.erg.zone