David Juffre v750m/0:13r...12
12,000
Meters
45:59.8
Time
2:09.3
Pace
553
Calories
| Transition Time | 7:12.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
November 15, 2023 18:18:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:59.8 | 12,000 | 2:09.3 | 158 | 531 | 38 | |
| 3:23.9 | 750 |  |
2:15.9 | 139 | 776 | 19 |
| 3:28.9 | 750 |  |
2:19.2 | 130 | 741 | 28 |
| 3:02.3 | 1,500 |  |
2:01.5 | 195 | 967 | 70 |
| 3:18.3 | 750 | |
2:12.2 | 151 | 816 | 19 |
| 3:27.6 | 750 | |
2:18.4 | 132 | 745 | 29 |
| 2:59.8 | 1,500 | |
1:59.8 | 203 | 981 | 71 |
| 3:16.5 | 750 | |
2:11.0 | 156 | 824 | 19 |
| 3:25.0 | 750 | |
2:16.6 | 137 | 755 | 30 |
| 2:57.6 | 1,500 | |
1:58.4 | 211 | 1013 | 72 |
| 3:12.9 | 750 | |
2:08.6 | 165 | 858 | 20 |
| 3:21.9 | 750 | |
2:14.6 | 144 | 784 | 30 |
| 2:53.1 | 1,500 | |
1:55.4 | 228 | 1081 | 74 |
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Workout Graph
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Week 1 - Day 2 - Ergathlon - Sprint
app.erg.zone