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David Juffre v0:40/0:21r...30

6,762

Meters

30:10.0

Time

1:59.7

Pace

321

Calories

Transition Time10:10.0
Average Watts194
Calories Per Hour638
Stroke Rate45

November 10, 2023 15:45:43

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/kJ8hCbUfSXiouLNAasoL4w

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:10.0 6,762 1:59.7 194 638 45
0:40.0 165 2:01.2 197 900 23
0:40.0 145 2:17.9 133 720 29
0:40.0 325 2:03.0 188 900 81
0:40.0 166 2:00.4 200 900 21
0:40.0 152 2:11.5 154 810 30
0:40.0 332 2:00.4 200 900 83
0:40.0 170 1:57.6 215 990 23
0:40.0 152 2:11.5 154 810 30
0:40.0 336 1:59.0 207 990 84
0:40.0 169 1:58.3 211 990 23
0:40.0 154 2:09.8 160 810 32
0:40.0 351 1:53.9 236 1080 83
0:40.0 171 1:56.9 219 990 26
0:40.0 155 2:09.0 163 810 32
0:40.0 349 1:54.6 232 1080 81
0:40.0 171 1:56.9 219 990 23
0:40.0 157 2:07.3 169 810 32
0:40.0 355 1:52.6 245 1080 80
0:40.0 171 1:56.9 219 990 23
0:40.0 157 2:07.3 169 810 32
0:40.0 361 1:50.8 257 1170 81
0:40.0 170 1:57.6 215 990 23
0:40.0 157 2:07.3 169 810 33
0:40.0 365 1:49.5 266 1170 81
0:40.0 174 1:54.9 230 1080 23
0:40.0 160 2:05.0 179 900 33
0:40.0 364 1:49.8 264 1170 81
0:40.0 175 1:54.2 234 1080 23
0:40.0 160 2:05.0 179 900 33
0:40.0 373 1:47.2 284 1260 83

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Workout Graph

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