David Juffre 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 108 |
October 30, 2023 18:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 760 | 290 | 19 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 20 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 20 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 20 |
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Workout Graph
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