David Juffre v20c/0:15r...24
6,862
Meters
35:42.6
Time
2:19.7
Pace
308
Calories
| Transition Time | 10:45.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
October 28, 2023 08:35:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 35:42.6 | 6,862 | 2:19.7 | 127 | 539 | 40 | |
| 1:35.3 | 344 |  |
2:18.5 | 132 | 755 | 33 |
| 1:11.3 | 595 |  |
1:59.8 | 203 | 1009 | 77 |
| 1:29.2 | 332 |  |
2:14.3 | 144 | 807 | 22 |
| 0:30.0 | 248 | |
2:00.9 | 198 | 960 | 76 |
| 0:30.0 | 113 | |
2:12.7 | 150 | 720 | 36 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 114 | |
2:11.5 | 154 | 840 | 36 |
| 0:30.0 | 126 | |
1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 259 | |
1:55.8 | 225 | 960 | 80 |
| 1:39.1 | 400 | |
2:03.8 | 184 | 908 | 24 |
| 0:46.3 | 400 | |
1:55.7 | 226 | 1010 | 80 |
| 1:43.6 | 400 | |
2:09.5 | 161 | 833 | 36 |
| 1:57.6 | 372 | |
2:38.0 | 89 | 612 | 26 |
| 1:40.1 | 700 | |
2:23.0 | 120 | 719 | 71 |
| 1:52.0 | 365 | |
2:33.4 | 97 | 642 | 27 |
| 0:30.0 | 197 | |
2:32.2 | 99 | 600 | 66 |
| 0:30.0 | 86 | |
2:54.4 | 66 | 480 | 32 |
| 0:30.0 | 98 | |
2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 88 | |
2:50.4 | 71 | 480 | 34 |
| 0:30.0 | 94 | |
2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 208 | |
2:24.2 | 117 | 600 | 70 |
| 1:57.3 | 400 | |
2:26.6 | 111 | 675 | 28 |
| 0:56.5 | 400 | |
2:21.2 | 124 | 700 | 72 |
| 2:09.3 | 400 | |
2:41.6 | 83 | 584 | 34 |
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Workout Graph
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