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David Juffre v250m/1:01r...18

6,000

Meters

34:39.0

Time

1:57.9

Pace

298

Calories

Transition Time16:58.0
Average Watts210
Calories Per Hour694
Stroke Rate49

October 27, 2023 17:24:35

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/liOA4gwqTqCkXDQzacqXkA

Intervals

Time Meters Pace Watts Cal/Hr Rate
34:39.0 6,000 1:57.9 210 694 49
0:58.4 250 1:56.8 220 1047 26
1:03.4 250 2:06.8 172 851 35
1:03.3 500 2:06.6 172 853 90
0:56.8 250 1:53.6 239 1077 24
1:02.8 250 2:05.6 177 859 35
0:59.1 500 1:58.2 212 974 85
0:57.3 250 1:54.6 233 1068 24
1:02.0 250 2:04.0 184 929 36
0:58.0 500 1:56.0 224 1055 87
0:56.3 250 1:52.6 245 1087 26
1:01.9 250 2:03.8 184 930 37
0:58.0 500 1:56.0 224 1055 87
0:56.9 250 1:53.8 237 1075 23
1:04.3 250 2:08.6 165 839 37
0:55.7 500 1:51.4 253 1163 90
0:55.5 250 1:51.0 256 1167 25
0:59.2 250 1:58.4 211 972 40
0:52.2 500 1:44.4 308 1310 90

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Workout Graph

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