David Juffre 8000m row
8,000
Meters
36:36.8
Time
2:17.3
Pace
464
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 111 |
October 19, 2023 19:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.8 | 8,000 | 2:17.3 | 135 | 760 | 464 | 17 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 16 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 17 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 18 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 19 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 761 | 58 | 17 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 737 | 57 | 16 |
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