David Juffre v400m/0:31r...12
5,800
Meters
27:50.0
Time
2:07.2
Pace
279
Calories
| Transition Time | 8:44.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
September 22, 2023 17:56:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:50.0 | 5,800 | 2:07.2 | 168 | 602 | 38 | |
| 1:46.1 | 400 |  |
2:12.6 | 150 | 814 | 20 |
| 1:47.9 | 400 |  |
2:14.8 | 143 | 767 | 31 |
| 1:34.9 | 800 |  |
1:58.6 | 210 | 986 | 82 |
| 1:40.4 | 400 | |
2:05.5 | 177 | 896 | 18 |
| 1:45.0 | 400 | |
2:11.2 | 155 | 822 | 31 |
| 1:30.8 | 800 | |
1:53.5 | 239 | 1110 | 79 |
| 1:40.1 | 400 | |
2:05.1 | 179 | 899 | 17 |
| 1:44.3 | 400 | |
2:10.3 | 158 | 828 | 31 |
| 0:20.3 | 200 | |
1:41.5 | 335 | 1418 | 89 |
| 1:46.3 | 400 | |
2:12.8 | 149 | 812 | 19 |
| 1:49.5 | 400 | |
2:16.8 | 136 | 756 | 29 |
| 1:40.4 | 800 | |
2:05.5 | 177 | 896 | 72 |
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Workout Graph
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