David Juffre v500m/0:21r...15
10,000
Meters
52:16.9
Time
2:10.1
Pace
460
Calories
| Transition Time | 19:44.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
September 17, 2023 08:04:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:16.9 | 10,000 | 2:10.1 | 158 | 553 | 40 | |
| 2:12.3 | 500 |  |
2:12.3 | 151 | 816 | 20 |
| 2:12.5 | 500 |  |
2:12.5 | 150 | 815 | 33 |
| 2:21.4 | 1,000 |  |
2:21.4 | 124 | 840 | 63 |
| 2:07.0 | 500 | |
2:07.0 | 171 | 878 | 20 |
| 2:09.1 | 500 | |
2:09.1 | 163 | 836 | 35 |
| 1:58.3 | 1,000 | |
1:58.3 | 211 | 1004 | 75 |
| 2:07.2 | 500 | |
2:07.2 | 170 | 877 | 21 |
| 2:10.1 | 500 | |
2:10.1 | 159 | 830 | 34 |
| 1:57.4 | 1,000 | |
1:57.4 | 216 | 1042 | 75 |
| 2:08.3 | 500 | |
2:08.3 | 166 | 841 | 21 |
| 2:10.5 | 500 | |
2:10.5 | 157 | 827 | 34 |
| 1:58.3 | 1,000 | |
1:58.3 | 211 | 1004 | 75 |
| 2:21.6 | 500 | |
2:21.6 | 123 | 711 | 19 |
| 2:28.7 | 500 | |
2:28.7 | 106 | 653 | 27 |
| 2:10.2 | 1,000 | |
2:10.2 | 159 | 829 | 68 |
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Workout Graph
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