David Juffre v400m/0:30r...18
6,093
Meters
38:29.0
Time
2:08.1
Pace
276
Calories
| Transition Time | 19:01.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 44 |
September 10, 2023 08:52:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:29.0 | 6,093 | 2:08.1 | 159 | 573 | 44 | |
| 1:41.6 | 400 |  |
2:07.0 | 171 | 885 | 23 |
| 1:35.9 | 800 |  |
1:59.8 | 203 | 976 | 78 |
| 1:43.4 | 400 |  |
2:09.2 | 162 | 835 | 36 |
| 1:39.8 | 400 | |
2:04.7 | 180 | 901 | 23 |
| 1:35.7 | 800 | |
1:59.6 | 204 | 978 | 78 |
| 1:43.1 | 400 | |
2:08.8 | 164 | 838 | 37 |
| 1:39.5 | 400 | |
2:04.3 | 182 | 904 | 22 |
| 1:35.5 | 800 | |
1:59.3 | 206 | 980 | 78 |
| 1:43.5 | 400 | |
2:09.3 | 162 | 834 | 36 |
| 0:30.0 | 114 | |
2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 240 | |
2:05.0 | 179 | 840 | 74 |
| 0:30.0 | 104 | |
2:24.2 | 117 | 600 | 32 |
| 0:30.0 | 105 | |
2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 230 | |
2:10.4 | 158 | 840 | 70 |
| 0:30.0 | 107 | |
2:20.1 | 127 | 720 | 32 |
| 0:30.0 | 94 | |
2:39.5 | 86 | 600 | 22 |
| 0:30.0 | 202 | |
2:28.5 | 107 | 600 | 62 |
| 0:30.0 | 97 | |
2:34.6 | 95 | 600 | 30 |
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Workout Graph
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