David Juffre v0:30/0:51r...7
1,216
Meters
15:42.0
Time
2:05.9
Pace
49
Calories
| Transition Time | 12:12.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 50 |
September 10, 2023 08:06:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:42.0 | 1,216 | 2:05.9 | 175 | 490 | 50 | |
| 0:30.0 | 108 |  |
2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 253 |  |
1:58.5 | 210 | 960 | 78 |
| 0:30.0 | 112 |  |
2:13.9 | 146 | 720 | 36 |
| 0:30.0 | 116 | |
2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 256 | |
1:57.1 | 217 | 960 | 78 |
| 0:30.0 | 114 | |
2:11.5 | 154 | 720 | 36 |
| 0:30.0 | 257 | |
1:56.7 | 220 | 960 | 78 |
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Workout Graph
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