David Juffre v1:00/1:02r...15
5,124
Meters
29:04.0
Time
1:57.8
Pace
251
Calories
| Transition Time | 14:04.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 46 |
August 18, 2023 17:21:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:04.0 | 5,124 | 1:57.8 | 210 | 678 | 46 | |
| 1:00.0 | 256 |  |
1:57.1 | 217 | 1020 | 24 |
| 1:00.0 | 233 |  |
2:08.7 | 164 | 840 | 33 |
| 1:00.0 | 504 |  |
1:59.0 | 207 | 960 | 83 |
| 1:00.0 | 259 | |
1:55.8 | 225 | 1020 | 22 |
| 1:00.0 | 240 | |
2:05.0 | 179 | 900 | 33 |
| 1:00.0 | 509 | |
1:57.8 | 214 | 1020 | 83 |
| 1:00.0 | 260 | |
1:55.3 | 228 | 1080 | 22 |
| 1:00.0 | 242 | |
2:03.9 | 184 | 900 | 33 |
| 1:00.0 | 517 | |
1:56.0 | 224 | 1020 | 85 |
| 1:00.0 | 262 | |
1:54.5 | 233 | 1080 | 21 |
| 1:00.0 | 244 | |
2:02.9 | 188 | 900 | 33 |
| 1:00.0 | 530 | |
1:53.2 | 241 | 1080 | 87 |
| 1:00.0 | 262 | |
1:54.5 | 233 | 1080 | 23 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 960 | 35 |
| 1:00.0 | 554 | |
1:48.3 | 276 | 1200 | 86 |
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Workout Graph
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