Sign Up

David Juffre v0:40/r...20 row

2,407

Meters

10:00.0

Time

2:04.6

Pace

140

Calories

Rest Distance0
Rest Time
Overall Distance2,407
Overall Time10:00.0
Average Watts181
Calories Per Hour840
Stroke Rate23
Stroke Count233
Drag Factor108

August 14, 2023 18:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Winthrop's Gauntlet! - bucs_mrow
app.erg.zone/w/nz3WQzaGRSWOMQAKDA6tAQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,407 2:04.6 181 840 23
0:40.0 155 2:09.0 163 810 23
0:20.0 85 1:57.6 215 900 24
0:40.0 158 2:06.5 173 810 23
0:20.0 85 1:57.6 215 900 27
0:40.0 157 2:07.3 169 810 23
0:20.0 85 1:57.6 215 900 24
0:40.0 158 2:06.5 173 810 23
0:20.0 86 1:56.2 223 900 24
0:40.0 156 2:08.2 166 810 23
0:20.0 86 1:56.2 223 900 24
0:40.0 156 2:08.2 166 810 23
0:20.0 86 1:56.2 223 900 24
0:40.0 155 2:09.0 163 810 24
0:20.0 86 1:56.2 223 900 24
0:40.0 156 2:08.2 166 810 24
0:20.0 86 1:56.2 223 900 24
0:40.0 157 2:07.3 169 810 24
0:20.0 85 1:57.6 215 900 24
0:40.0 156 2:08.2 166 810 24
0:20.0 85 1:57.6 215 900 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.