David Juffre v5:00/0:32r...10
17,848
Meters
57:41.7
Time
2:19.9
Pace
651
Calories
| Transition Time | 4:52.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 61 |
August 13, 2023 08:18:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:41.7 | 17,848 | 2:19.9 | 125 | 329 | 61 | |
| 5:00.0 | 1,997 |  |
2:30.2 | 103 | 648 | 89 |
| 3:47.1 | 800 |  |
2:21.9 | 122 | 729 | 19 |
| 3:42.3 | 800 |  |
2:18.9 | 130 | 744 | 33 |
| 8:00.0 | 3,426 | |
2:20.1 | 127 | 735 | 85 |
| 3:34.7 | 800 | |
2:14.1 | 145 | 788 | 20 |
| 3:36.5 | 800 | |
2:15.3 | 141 | 781 | 34 |
| 8:00.0 | 3,343 | |
2:23.5 | 118 | 720 | 83 |
| 3:33.7 | 800 | |
2:13.5 | 147 | 791 | 21 |
| 3:35.4 | 800 | |
2:14.6 | 143 | 785 | 34 |
| 10:00.0 | 4,282 | |
2:20.1 | 127 | 738 | 85 |
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Workout Graph
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