David Juffre v1:00/1:02r...15
9,040
Meters
42:09.0
Time
2:00.9
Pace
434
Calories
| Transition Time | 15:09.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 45 |
August 01, 2023 19:24:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:09.0 | 9,040 | 2:00.9 | 194 | 611 | 45 | |
| 1:00.0 | 507 |  |
1:58.3 | 211 | 1020 | 74 |
| 1:00.0 | 229 |  |
2:11.0 | 156 | 780 | 33 |
| 1:00.0 | 237 |  |
2:06.5 | 173 | 840 | 23 |
| 2:00.0 | 1,032 | |
1:56.2 | 223 | 1050 | 76 |
| 2:00.0 | 466 | |
2:08.7 | 164 | 840 | 34 |
| 2:00.0 | 483 | |
2:04.2 | 183 | 930 | 23 |
| 3:00.0 | 1,555 | |
1:55.7 | 226 | 1060 | 76 |
| 3:00.0 | 708 | |
2:07.1 | 170 | 880 | 36 |
| 3:00.0 | 727 | |
2:03.7 | 184 | 920 | 23 |
| 2:00.0 | 1,049 | |
1:54.3 | 234 | 1080 | 77 |
| 2:00.0 | 479 | |
2:05.2 | 178 | 900 | 37 |
| 2:00.0 | 497 | |
2:00.7 | 199 | 960 | 24 |
| 1:00.0 | 549 | |
1:49.2 | 268 | 1200 | 78 |
| 1:00.0 | 257 | |
1:56.7 | 220 | 1020 | 39 |
| 1:00.0 | 265 | |
1:53.2 | 241 | 1080 | 25 |
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Workout Graph
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