Intervals

Time	Meters		Pace	Watts	Cal/Hr	Rate
46:46.8	8,000		2:02.7	186	604	44
2:04.4	500		2:04.4	182	897	23
2:16.2	500		2:16.2	139	766	33
1:58.2	1,000		1:58.2	212	1005	80
2:03.3	500		2:03.3	187	934	21
2:09.4	500		2:09.4	162	834	34
1:57.6	1,000		1:57.6	215	1010	80
2:03.0	500		2:03.0	188	936	21
2:07.0	500		2:07.0	171	878	35
1:55.2	1,000		1:55.2	229	1062	82
2:02.5	500		2:02.5	190	940	21
2:06.0	500		2:06.0	175	885	35
1:50.0	1,000		1:50.0	263	1178	80

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