David Juffre v500m/1:00r...10 row
2,750
Meters
11:22.9
Time
2:04.1
Pace
172
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 21:22.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 108 |
June 16, 2023 18:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,750 | 2:04.1 | 183 | 906 | 18 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 18 | |
| r: 1:00 | 44 | |||||
| 1:53.8 | 450 | 2:06.4 | 173 | 885 | 18 | |
| r: 1:00 | 106 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 18 | |
| r: 1:00 | 18 | |||||
| 1:26.4 | 350 | 2:03.4 | 186 | 916 | 17 | |
| r: 1:00 | 17 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 18 | |
| r: 1:00 | 42 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 20 | |
| r: 1:00 | 30 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 19 | |
| r: 1:00 | 18 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 19 | |
| r: 1:00 | 28 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 21 | |
| r: 1:00 | 15 | |||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 22 | |
| r: 1:00 | 22 | |||||
| r340 |
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Workout Graph
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