David Juffre v0:40/0:20r...30

6,816

Meters

36:28.0

Time

1:58.5

Pace

330

Calories

Transition Time16:28.0
Average Watts197
Calories Per Hour663
Stroke Rate43

June 09, 2023 18:40:28

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:28.0 6,816 1:58.5 197 663 43
0:40.0 155 2:09.0 163 810 21
0:40.0 151 2:12.4 151 810 33
0:40.0 315 2:06.9 171 810 84
0:40.0 164 2:01.9 193 900 21
0:40.0 155 2:09.0 163 810 32
0:40.0 340 1:57.6 215 990 78
0:40.0 171 1:56.9 219 990 21
0:40.0 159 2:05.7 176 900 33
0:40.0 342 1:56.9 219 990 78
0:40.0 173 1:55.6 227 990 21
0:40.0 160 2:05.0 179 900 35
0:40.0 346 1:55.6 227 1080 78
0:40.0 174 1:54.9 230 1080 21
0:40.0 160 2:05.0 179 900 33
0:40.0 353 1:53.3 241 1080 77
0:40.0 174 1:54.9 230 1080 21
0:40.0 163 2:02.6 189 900 33
0:40.0 360 1:51.1 255 1170 75
0:40.0 171 1:56.9 219 990 23
0:40.0 158 2:06.5 173 900 33
0:40.0 358 1:51.7 251 1080 75
0:40.0 172 1:56.2 223 990 21
0:40.0 162 2:03.4 186 900 33
0:40.0 361 1:50.8 257 1170 77
0:40.0 177 1:52.9 243 1080 21
0:40.0 161 2:04.2 183 900 32
0:40.0 363 1:50.1 262 1170 77
0:40.0 177 1:52.9 243 1080 21
0:40.0 167 1:59.7 204 990 33
0:40.0 374 1:46.9 286 1260 77

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