David Juffre v6:00/1:30r...17 row
8,488
Meters
38:00.0
Time
2:14.3
Pace
504
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 8,585 |
| Overall Time | 46:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 113 |
April 30, 2023 08:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,488 | 2:14.3 | 144 | 795 | 21 | |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 570 | 29 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 2:00 | 11 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| r: 0:20 | 9 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| r: 0:20 | 12 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| r: 0:20 | 15 | |||||
| r97 |
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Workout Graph
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