David Juffre v1:00/0:11r...24
7,738
Meters
29:19.0
Time
2:04.9
Pace
358
Calories
| Transition Time | 5:19.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 43 |
April 26, 2023 18:28:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:19.0 | 7,738 | 2:04.9 | 168 | 597 | 43 | |
| 1:00.0 | 231 |  |
2:09.8 | 160 | 840 | 19 |
| 1:00.0 | 214 |  |
2:20.1 | 127 | 720 | 29 |
| 1:00.0 | 466 |  |
2:08.7 | 164 | 840 | 76 |
| 1:00.0 | 234 | |
2:08.2 | 166 | 840 | 19 |
| 1:00.0 | 223 | |
2:14.5 | 144 | 780 | 31 |
| 1:00.0 | 478 | |
2:05.5 | 177 | 900 | 78 |
| 1:00.0 | 242 | |
2:03.9 | 184 | 900 | 20 |
| 1:00.0 | 227 | |
2:12.1 | 152 | 780 | 31 |
| 1:00.0 | 480 | |
2:05.0 | 179 | 900 | 78 |
| 1:00.0 | 245 | |
2:02.4 | 191 | 900 | 20 |
| 1:00.0 | 230 | |
2:10.4 | 158 | 840 | 32 |
| 1:00.0 | 494 | |
2:01.4 | 195 | 960 | 81 |
| 1:00.0 | 245 | |
2:02.4 | 191 | 960 | 20 |
| 1:00.0 | 228 | |
2:11.5 | 154 | 780 | 32 |
| 1:00.0 | 502 | |
1:59.5 | 205 | 960 | 79 |
| 1:00.0 | 250 | |
2:00.0 | 203 | 960 | 20 |
| 1:00.0 | 233 | |
2:08.7 | 164 | 840 | 32 |
| 1:00.0 | 502 | |
1:59.5 | 205 | 960 | 78 |
| 1:00.0 | 250 | |
2:00.0 | 203 | 960 | 21 |
| 1:00.0 | 234 | |
2:08.2 | 166 | 840 | 32 |
| 1:00.0 | 513 | |
1:56.9 | 219 | 1020 | 80 |
| 1:00.0 | 257 | |
1:56.7 | 220 | 1020 | 20 |
| 1:00.0 | 238 | |
2:06.0 | 175 | 900 | 33 |
| 1:00.0 | 522 | |
1:54.9 | 230 | 1080 | 81 |
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Workout Graph
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